Tips to boost your work energy
If you are reading this, chances are you are a victim of low energy at work. This is a common issue, also referred to as post-lunch lull, and it can have a substantial impact on your productivity. In this read, we are going to look at a few simple and straightforward ways to make it throughout the day without battling with a post-lunch lull.
Exercise is known to guarantee a good night’s rest, which is essential if you want to be on your A-game throughout the day. Also, it gives your cells more energy to circulate oxygen and burn calories. Also, working out increases your dopamine levels, which in turn boosts your mood. When walking, occasionally pick up the pace for added benefits.
- Control Stress
Stress is one of the biggest energy consumers. If you have something that’s stressing you out, consider consulting a friend, relative, family member, or even a professional in order to diffuse it. Other effective ways to alleviate stress include tai chi, yoga, meditation, and self-hypnosis.
- Lighten Your Load
Overwork is one of the primary culprits of fatigue. Overwork can be anything from family and professional to social obligations. Try and streamline your list of ‘to-do’ tasks and schedule your routine with the important tasks first. If necessary, look for an extra pair of hands.
- Eat for Energy
Consuming foods with a low glycemic index (sugars are absorbed slowly) will help you combat the lag that’s accompanied by eating refined starches or quickly absorbed sugars. Nuts, whole grains, high fiber veggies, and oils like olive oil are examples of foods with a low glycemic index. Generally, high-carbohydrate foods have a high glycemic index, while fats and proteins have a low index, usually close to 0.
- Limit Your Sleep
If you think you’re sleep-deprived, then try and get less sleep. This might sound contradictory, but determining just how much sleep you need will help reduce the time you spend in bed without sleeping. Doing this will help promote sleep in a more natural manner. You should check your mattress is in good shape to ensure a good sleep, read these Nectar mattress reviews.
Here are some tips:
-Avoid napping more than 2 hours during the day
-During the initial night, go to bed later than usual and sleep for just 4 hours.
-If you feel you have had adequate sleep during this sleep, add about 30 minutes of sleep the following night.
-As long as you sleep soundly the whole time you are in bed, gradually add the minutes on the nights that follow.
- Take Advantage of Caffeine
Caffeine is a stimulant that helps improve alertness. So, drinking a cup of coffee in the morning will help sharpen the mind. However, you will want to use it judiciously as it can lead to insomnia when consumed after 2 p.m or in large amounts.